Summer offers us space to slow down—and sometimes, to listen more closely to the parts of ourselves we've silenced. In this blog, we explore how reconnecting with your inner child through reflective writing can foster healing, self-compassion, and emotional growth.

Juneteenth is not just a celebration of freedom—it’s a time to reflect on the lasting impact of historical trauma in the Black community. This blog explores how slavery, systemic racism, and intergenerational oppression have shaped Black mental health today. We also discuss the healing process, highlighting the importance of therapy, cultural understanding, and community support as vital steps in overcoming racial trauma.

It all begins with an idea.