At Vida Wellness and Counseling Services, we provide trauma-informed, evidence-based therapy to help individuals heal, grow, and thrive. Below are the services we offer to support your mental wellness journey.

Our services.

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EMDR Therapy (Eye Movement Desensitization and Reprocessing)

EMDR is a powerful, evidence-based therapy that helps individuals process and heal from traumatic experiences, anxiety, and distressing memories. If you feel stuck in patterns of distress, EMDR can help you break free and move forward.

Who is this for?

  • Adults experiencing PTSD or complex trauma

  • Survivors of childhood abuse, sexual assault, or neglect

  • Individuals struggling with anxiety, depression, or phobias

What to Expect:

  • A structured 8-phase approach to process distressing memories

  • Reduction in emotional distress and somatic symptoms

  • Increased emotional regulation and resilience

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Trauma-Informed Therapy

We specialize in trauma therapy that helps you understand and heal from past experiences. Our approach integrates mind-body techniques to promote healing and resilience.

Who is this for?

  • Individuals with a history of trauma, abuse, or neglect

  • Those experiencing emotional dysregulation or hypervigilance

  • People struggling with relationship difficulties due to past trauma

What to Expect:

  • A safe, compassionate space to process your experiences

  • Holistic strategies to help regulate your nervous system

  • Techniques to reconnect with your body and emotions

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Boundaries & Self-Empowerment Support

Many individuals struggle with setting and maintaining healthy boundaries in relationships, work, and personal life. We provide guidance on developing assertiveness and self-respect.

Who is this for?

  • People who feel overwhelmed by others’ expectations

  • Individuals who struggle with saying ‘no’ or setting limits

  • Those seeking to develop healthier relationships

What to Expect:

  • Personalized coaching on boundary-setting techniques

  • Strategies to overcome people-pleasing tendencies

  • Tools to build confidence and self-worth

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Therapy for Anxiety & Depression

Anxiety and depression can feel overwhelming, but with the right support, healing is possible. We use a combination of cognitive-behavioral therapy (CBT), mindfulness, and somatic interventions to help you regain control.

Who is this for?

  • Individuals experiencing excessive worry, panic attacks, or social anxiety

  • Those struggling with feelings of sadness, hopelessness, or low energy

  • Anyone feeling stuck in negative thought patterns

What to Expect:

  • Practical coping skills to manage symptoms

  • A deeper understanding of the root causes of anxiety and depression

  • Tools to build self-compassion and emotional resilience

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Holistic Mind-Body Wellness Approach

Our practice integrates a whole-person approach to healing, focusing on the connection between mental and physical well-being. We incorporate mindfulness, breathing exercises, and somatic techniques to support emotional balance.

Who is this for?

  • Individuals seeking alternative approaches to traditional therapy

  • Those experiencing chronic stress or burnout

  • People looking to develop a deeper mind-body awareness

What to Expect:

  • Personalized wellness strategies

  • Breathing exercises, mindfulness, and grounding techniques

  • Support in regulating nervous system responses

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Good Faith Estimate Notice

Under the No Surprises Act, health care providers are required to provide clients who are uninsured or not using insurance with a Good Faith Estimate of the expected costs of services.

You have the right to receive a written Good Faith Estimate outlining the total expected cost of non-emergency mental health services, including psychotherapy sessions and related services.

You may request a Good Faith Estimate:

  • Before scheduling services, or

  • At least one business day before your scheduled appointment.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you have the right to dispute the charges.

We encourage you to keep a copy of your Good Faith Estimate for your records.

For more information about your rights under the No Surprises Act, visit the Centers for Medicare & Medicaid Services at:

www.cms.gov/nosurprises

or

call 1-800-985-3059.

If you have questions about fees or payment options at Vida Wellness and Counseling Services, please contact us directly.

Take the First Step Towards Healing

At Vida Wellness and Counseling Services, we are committed to helping you create meaningful change in your life. Whether you’re seeking therapy for trauma, anxiety, or personal growth, we are here to support you.